Roots! - Yoga and Dance Retreat in Koh Phangan 6.-13.10.18

Beautiful, secluded beaches with wild jungle energy provides us a relaxing and rooting base to dive deep into our physical and subtle body and connect with others.

With our daily gatherings we will connect deep within, and from there, from this very authentic place inside of us, we will find different kind of connection to the people who are spending the week with us. That is pure macig! You never know what life will bring us. But we can be open to it. And also accept the parts that are not open.

When we release even a little bit of the bodily and mental tensions, we relax more and have a wider space to function as a human being.
There seems to be more freedom for our true nature to arise when we connect to the root that exists in our body. From the roots of our being we can be really BIG. There are no other way. If our roots are weak, we feel weak. <3

OUR SHALA FOR THE WEEK

Each day we come together for:
Silent listening and breathing through a gently led ashtanga yoga practice.
Wild movements through strongly rooting African and Cuban rhythms.
Ecstatic freedom to express through sharing and free movement.
Deep relaxing space through yoga nidra.

A BEAUTIFUL CORNER OF OUR BIG HOME BEACH. PURE BLISS!

We start our mornings together with yoga practice. After the practice you have freetime to eat, swim, relax in a hammock and enjoy peace and the sun. The area where we live is gorgeous! Absolutely amazing. You can take as much time to yourself as you need, but you can also enjoy the company of the members of our group. There are also nice, conscious people living in the area. In the afternoon we gather together before the sunset to dance wildly, share and relax.

Here is an example of our daily schedule. It may vary daily a little bit.

09.00-11.00 yoga practice and relaxation
11.00-16.00 free time
16.00-19.00 evening session of dance, sharing, inquiry and yoga nidra

OUR SHALA FROM THE OUTSIDE

Our shala is located in the middle of the jungle, but there is only 5 minute walk to the beach. The space has a grounding quality as it is surrounded by the wild nature. The beauty and sacredness of the space supports us to drop deeper in the practice.

WOODEN COTTAGE (included)

FANCIER COTTAGE (+350e)

THIS BEAUTIFUL RESTAURANT OFFERS GREAT THAI FOOD AND ALSO AMAZING RAW DELICACIES AND TASTY VEGAN FOOD.

You have plenty of time to enjoy the beautiful nature, the sea, and the sun as we live in the jungle just a few steps away from the beach. In this place there is no traffic at all. You can move around by walking or by boats. There are 3 different beaches in a walking distance and lovely restaurants to eat surrounded by nature.

The retreat is held in finnish, and if there are any international participants, also in english.

490€/per person*

*includes all 7-day program and 8-night accommodation in a wooden cottage. If you want to stay at the only hotel in the area, the price is +350€ /8 nights.

HANNA TERÁN; your yoga and dance teacher, and the facilitator of this retreat

For more information, please contact: hautomobyedbh(a)gmail.com

Come as you are.

You are warmly welcome.

<3