Roots! - Yoga and Dance Retreat in Koh Phangan
With our daily gatherings we will connect deep within, and from there, from this very authentic place inside of us, we will find different kind of connection to the people who are spending the week with us. That is pure macig! You never know what life will bring us. But we can be open to it. And also accept the parts that are not open.
When we release even a little bit of the bodily and mental tensions, we relax more and have a wider space to function as a human being.
There seems to be more freedom for our true nature to arise when we connect to the root that exists in our body. From the roots of our being we can be really BIG. There are no other way. If our roots are weak, we feel weak. <3
Silent listening and breathing through a gently led ashtanga yoga practice.
Wild movements through strongly rooting African and Cuban rhythms.
Ecstatic freedom to express through sharing and free movement.
Deep relaxing space through yoga nidra.
Here is an example of our daily
schedule. It may vary daily a little bit.
10.00-15.00 free time
15.00-19.00 evening session of dance, sharing, inquiry and yoga nidra
*includes all 7-day program and 8-night accommodation in a wooden cottage. If you want to stay at the only hotel in the area, the price is +350€ /8 nights.
Come as you are.
You are warmly welcome.